Learn how to dig a volleyball with one arm or one hand by watching this free volleyball tutorial! This volleyball instructional video will teach you how to ...
One arm digs are basically last chance efforts to the the ball up. I wouldn't say there is a proper technique, anything is valid as long as you don't get called a lift. If I'm on my feet I'll extended out one a one arm platform (forearm same as a regular dig).
Make a fist with your hand and reach to the ball with one arm if you have to and get the ball up in the reach of one of your teammates. Overhand Dig If the ball comes off the block hard and high, you may need to reach up over your head to get it.
When the ball is to your side, you need to bring your arms together at that side. So if the ball is coming off to your left, your left arm is already over there, bring your right arm out to meet it instead of joining them together in the middle and swinging your arms out together. Square your platform to your target.
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The phrase "Kong" block refers to a player who blocks a volleyball with one arm instead of two. The Kong block was made famous and popularized by American beach champion and Hall of Fame inductee Randy Stoklos. Instead of taking one area of the net away he would take two areas by splitting his hands when he jumped, so that both arms were almost ...
Digging takes on more varying forms than serve receive passing because of how fast the ball is coming. One-arm Stab: this is a quick defense against a powerful spike, the throw-your-arm-out-and-hope-something-good-happens move. For best results, keep your one-arm platform straight and take the ball on your forearm.
To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.
Instead we want to put either our left or right arm (Whichever one is closest to the ball) out in the path of the hit and then bring just one arm (the arm that is the opposite side to where the ball has been hit) to meet the other arm and form our platform.